Rebecca Lindberg
Bringing well-being to life through food, mindset, and meaningful connection.
I support individuals and organizations in building food and well-being practices that are practical, sustainable, and designed for real life.
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Strategy & Consulting
Thoughtful, evidence-informed support for organizations and initiatives working to improve food, nutrition, and well-being—designed to foster sustainable behavior change in real-world contexts.
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Speaking & Facilitation
Engaging talks and facilitated experiences that help groups explore food, mindset, identity, and well-being—moving beyond information toward reflection, connection, and meaningful change.
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Education & Tools
Courses, journals, and practical resources focused on nutrition, mindful and intuitive eating, and everyday well-being—translating science into tools people can actually use and sustain.
A Thoughtful, Human Approach to Well-Being
With more than 30 years of experience in health communication, nutrition, and population well-being, my work sits at the intersection of science, strategy, and lived experience.
I focus on food and well-being not as something to control or optimize, but as something to understand, practice, and design into everyday life. Sustainable change happens when people feel seen, supported, and connected to what truly nourishes them—physically, mentally, and emotionally.
This perspective guides everything I create, whether I’m supporting organizations, facilitating conversations, or developing practical tools that help insight turn into action.
Featured Book
The Food Counter’s Pocket Companion
An Amazon best-selling guide to understanding what’s in your food.
Designed as a simple, flexible resource, The Food Counter’s Pocket Companion helps people reconnect with food in a way that supports nourishment, clarity, and sustainable behavior change—without rules, restriction, or overwhelm.
Stay Connected
If this perspective resonates, I’d love to stay connected. I share reflections, tools, and opportunities focused on food, well-being, and sustainable behavior change designed to support thoughtful, real-life living solutions for individuals and organizations.
A couple quick questions help me share the most relevant resources and opportunities with you.