Work with me.

Practical support for food, well-being, and lasting change — designed for real-life.

Let's connect
Let's connect

I work with individuals and organizations who want to move beyond rigid rules and quick fixes and toward food and well-being practices that support real life.

My approach is practical, evidence-informed, and rooted in compassion—helping people create habits and systems that are sustainable, meaningful, and aligned with their values.

How can I help
How can I help

Well-Being Strategy Sessions

If you’re seeking clarity — whether it’s about your own well-being priorities or how to design well-being support in an organization — a Well-Being Strategy Session can be a helpful first step.

These focused, 60-minute sessions are designed to help you:

  • clarify priorities and key challenges,

  • identify practical leverage points that fit your real life or organizational context,

  • outline realistic, meaningful next steps.

Sessions are available via Zoom or in person in the Minneapolis/St. Paul and Charleston metro areas, and often serve as the starting point for further work — whether that’s ongoing support, education, facilitation, or consulting.

Explore
Explore

One-on-One Nutrition Support

I also offer structured, individualized nutrition counseling designed for people who want practical support, mindful eating guidance, and accountability as they work toward health and weight-related goals.

Whether you’re looking to:

  • Gain clarity around eating patterns and weight concerns

  • Build consistency and confidence with food

  • Integrate mindful eating into daily life

  • Navigate midlife or other transitions that impact health

I offer personalized sessions that meet you where you are and support what matters to you. If you’re interested in talking 1:1 about your nutrition journey, reach out to inquire about next steps.

Inquire about healthy eating support
Inquire about healthy eating support

How I Can Support You

  • Two middle-aged women smiling and talking in a bright room, one with glasses and a black leather jacket, the other with a floral embroidered denim jacket and glasses on her head.

    For Individuals

    If you’re feeling stuck, frustrated, or disconnected from what used to work, you’re not alone. Many people reach a point where effort alone isn’t enough—and a new approach is needed.

    I work with individuals who want to:

    • Improve their relationship with food without dieting or restriction

    • Feel stronger, more energized, and more at ease in their body

    • Create habits that support health, longevity, and daily well-being

    • Clarify what matters now and align actions with that vision

    • Move through change with more confidence and self-trust

    • Invite meaningful conversations about food, well-being, or life transitions into groups they’re already part of—such as book clubs, neighborhood gatherings, or small groups of friends

    Ways we can work together include:

    • Nutrition and well-being consultations

    • Mindful and intuitive eating education

    • Goal-setting and behavior change support

    • Small-group talks or guided conversations for book clubs, neighborhood gatherings, or informal groups

    • Short-term strategy sessions or ongoing guidance

    Support is personalized, compassionate, and grounded in what’s realistic for your life.

    Let's connect
  • A person holding a white disposable cup in one hand and writing with a pen in the other. The person has painted nails and is wearing a black jacket and a ring. They also have a clear plastic folder resting on their lap.

    For Organizations & Teams

    Well-being initiatives are most effective when they’re thoughtful, inclusive, and designed for real-world constraints—not perfection.

    I partner with organizations, agencies, and mission-driven teams to:

    • Design and strengthen well-being, food, and nutrition initiatives

    • Develop clear, engaging health communication and messaging

    • Support behavior change through practical, human-centered strategies

    • Facilitate learning experiences that inspire action without overwhelm

    • Gather insights through listening sessions, interviews, and focus groups

    Services include:

    • Consulting and strategy development

    • Program, course, and curriculum design

    • Workshops, speaking, and facilitation

    • Content development and messaging strategy

    • Insight gathering to inform products, services, and programs

    My background in health communication, nutrition, and population well-being allows me to bridge strategy, science, and lived experience.

    Let's discuss how we can partner

Not sure which path fits—or just want to start with a conversation?


I’d love to hear what you’re thinking and explore what support might be most helpful.

Let's chat
Let's chat

My Approach

I believe:

  • Behavior change works best when people feel supported, not judged

  • Food should nourish both body and life—not become a source of stress

  • Small, aligned actions create lasting impact

  • Well-being is personal, contextual, and deeply connected to purpose

Whether I’m working one-on-one or with an organization, the goal is the same: help people reconnect with what truly supports personal well-being, energy, and fulfillment—now and for the long term.

Let’s Talk

If you’re curious about working together—or unsure what kind of support would be most helpful—I’d love to connect.

Reach out via email to start the conversation. We’ll explore what you’re looking for and determine the best next step.

Well-being That Works In Real Life

You don’t need more information.
You need a way to make it work in your day-to-day life.

Each week, you’ll receive a short email designed to help you feel better in a way that’s realistic, sustainable, and aligned with how you actually live.

What you’ll get

  • One clear idea
    A grounded perspective on food, habits, and well-being

  • One small action
    A practical step you can follow through on this week

  • A more realistic approach
    No overhauls. No perfection. Just consistent, meaningful progress

This is for you if you want to feel:

  • More nourished and energized throughout the day

  • More consistent without starting over

  • More clear about what actually works for you

  • More aligned with how you want to live

Why this works

Lasting change doesn’t come from doing more.
It comes from making small, aligned shifts you can sustain.

This approach is grounded in behavior change—not trends, rules, or extremes—so it fits into real life.

Start Here

Get practical guidance and simple actions delivered to your inbox each week.