Work with me.
Practical support for food, well-being, and lasting change — designed for real-life.
I work with individuals and organizations who want to move beyond rigid rules and quick fixes and toward food and well-being practices that support real life.
My approach is practical, evidence-informed, and rooted in compassion—helping people create habits and systems that are sustainable, meaningful, and aligned with their values.
Well-Being Strategy Sessions
If you’re seeking clarity — whether it’s about your own well-being priorities or how to design well-being support in an organization — a Well-Being Strategy Session can be a helpful first step.
These focused, 60-minute sessions are designed to help you:
clarify priorities and key challenges,
identify practical leverage points that fit your real life or organizational context,
outline realistic, meaningful next steps.
Sessions are available via Zoom or in person in the Minneapolis/St. Paul and Charleston metro areas, and often serve as the starting point for further work — whether that’s ongoing support, education, facilitation, or consulting.
One-on-One Nutrition Support
I also offer structured, individualized nutrition counseling designed for people who want practical support, mindful eating guidance, and accountability as they work toward health and weight-related goals.
Whether you’re looking to:
Gain clarity around eating patterns and weight concerns
Build consistency and confidence with food
Integrate mindful eating into daily life
Navigate midlife or other transitions that impact health
I offer personalized sessions that meet you where you are and support what matters to you. If you’re interested in talking 1:1 about your nutrition journey, reach out to inquire about next steps.
How I Can Support You
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For Individuals
If you’re feeling stuck, frustrated, or disconnected from what used to work, you’re not alone. Many people reach a point where effort alone isn’t enough—and a new approach is needed.
I work with individuals who want to:
• Improve their relationship with food without dieting or restriction
• Feel stronger, more energized, and more at ease in their body
• Create habits that support health, longevity, and daily well-being
• Clarify what matters now and align actions with that vision
• Move through change with more confidence and self-trust
• Invite meaningful conversations about food, well-being, or life transitions into groups they’re already part of—such as book clubs, neighborhood gatherings, or small groups of friends
Ways we can work together include:
• Nutrition and well-being consultations
• Mindful and intuitive eating education
• Goal-setting and behavior change support
• Small-group talks or guided conversations for book clubs, neighborhood gatherings, or informal groups
• Short-term strategy sessions or ongoing guidance
Support is personalized, compassionate, and grounded in what’s realistic for your life.
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For Organizations & Teams
Well-being initiatives are most effective when they’re thoughtful, inclusive, and designed for real-world constraints—not perfection.
I partner with organizations, agencies, and mission-driven teams to:
• Design and strengthen well-being, food, and nutrition initiatives
• Develop clear, engaging health communication and messaging
• Support behavior change through practical, human-centered strategies
• Facilitate learning experiences that inspire action without overwhelm
• Gather insights through listening sessions, interviews, and focus groups
Services include:
• Consulting and strategy development
• Program, course, and curriculum design
• Workshops, speaking, and facilitation
• Content development and messaging strategy
• Insight gathering to inform products, services, and programs
My background in health communication, nutrition, and population well-being allows me to bridge strategy, science, and lived experience.
Not sure which path fits—or just want to start with a conversation?
I’d love to hear what you’re thinking and explore what support might be most helpful.
My Approach
I believe:
Behavior change works best when people feel supported, not judged
Food should nourish both body and life—not become a source of stress
Small, aligned actions create lasting impact
Well-being is personal, contextual, and deeply connected to purpose
Whether I’m working one-on-one or with an organization, the goal is the same: help people reconnect with what truly supports personal well-being, energy, and fulfillment—now and for the long term.
Let’s Talk
If you’re curious about working together—or unsure what kind of support would be most helpful—I’d love to connect.
Reach out via email to start the conversation. We’ll explore what you’re looking for and determine the best next step.
Stay Connected
If this perspective resonates, I’d love to stay connected. I share reflections, tools, and opportunities focused on food, well-being, and sustainable behavior change designed to support thoughtful, real-life living solutions for individuals and organizations.
A couple quick questions help me share the most relevant resources and opportunities with you.